Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.
The method stresses the importance of daily practice of a set series of movements.
The first series begins with ten sun salutations (five A and five B), continues with a series of standing poses done on each side, and finishes with a set of inversions and seated poses, which are linked by a vinyasa sequence.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body.
Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
An Ashtanga yoga led class is a traditional 60-minute class, counted in Sanskrit that takes you through a half led primary series, up to Navasana and followed by the finishing sequence of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Mittwoch, 7:00 - 8:00 Uhr