The 12 Steps of Surya Namaskar - Worship the Sun from within Stine Mattes


Surya Namaskar is composed of elements likeform, energy and rhythm.

The 12 rhythmical asanas of Sun Salutationswill make you feel each pose with alignment through breathing concentration, makingsure that you receive all of the benefits.

In this workshop we will travel to thehistory and the importance of these 12 asanas of  Surya Namaskar focus on the connection of ourmovement and breathe while building confidence of the postures, strength,stability, and body awareness throughout the circles of different  surya namaskar practices. Allowing the bodymuscles to engage, without harming ourselves.

The Studio Lehel - Samstag, 28.3.2020
14:00 Uhr bis 17:00 Uhr
39,00 Euro

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