This workshop is suitable for women of any age, with and without previous yoga experiences. Yoga for hormonal balance (Hormone Yoga) is a therapeutic form of yoga for women who suffer from hormone-related disorders. Such as migraines, burnout, decreased libido, menstrual disorders, PMS, infertility, hypothyroidism, PCOS, premature menopause or menopausal symptoms such as loos of energy, insomnia, hot flashes, mood swings, night sweats, loss of libido, weight gain, etc. Hormone Yoga is recommended for women from 35 years of age as prevention due to the ovary's activity which starts decreasing and gradually decreasing the hormone production of the two main female hormones: estrogen and progesterone. During this workshop, you will learn a very special and effective sequence of Hormone Yoga Therapy created by Dinah Rodrigues and you will be able to start with your own practise regularly at home or at any place you like and you feel comfortable.
This special sequence is practised with the following focuses: · Dynamic asanas · Breathing techniques · Relaxation techniques · Technique for directing energy · Stress releasing exercises
Contraindications: The workshop is not advisable in the case of pregnancy and 3 months after delivery, in the case of bigger myomas, after hormone-dependent cancers and advanced endometriosis. Some exercises are modified for high blood pressure and hyperthyroidism. After major abdominal and heart operations, medical permission needed
You can find more information about Hormone Yoga Therapy at www.radkaexnar.com
Yoga teacher Radka Exnar is an expert in Hormone Yoga
17.07.2022 9:30 - 13:00 & 14:00 - 16:30