YOGA FOR HORMONAL BALANCE Workshop with Radka Exnar

Radka Exnar

This workshop is suitable for women of any age, with and without previous yoga experiences.

Yoga for hormonal balance (Hormone yoga) is a therapeutic form of yoga for women who suffer from hormone-related disorders. Such as migraines, burnout, decreased libido, menstrual disorders, premenstrual syndrome (PMS), infertility, hypothyroidism, PCO syndrome, premature menopause or menopausal symptoms such as loos of energy, insomnia, hot flashes, mood swings, night sweats, loss of libido, weight gain, etc.

Hormone Yoga is recommended to women from 35 years of age as prevention due to the ovaries activity which starts decreasing and gradually decrease the hormone production of the two main female hormones: estrogen and progesterone.

The special series of exercises are practised with the following focuses:

· Dynamic asanas

· Breathing techniques

· Relaxation exercises

· Technique for directing energy

· Stress releasing exercises


The workshop is not advisable in the case of pregnancy and 3 months after delivery, in the case of bigger myomas, after hormone-dependent cancers and advanced endometriosis. Some exercises are modified for high blood pressure and hyperthyroidism. After major abdominal and heart operations, medical permission needed.

You can find more information about Hormone Yoga (created by Dinah Rodrigues) and the contraindication at

The STUDIO Lehel & Online - Samstag, 13. März 2021
14.00 - 17.00
59,00 Euro

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